Start your day on a positive note by incorporating a morning gratitude practice into your daily routine. Take a few moments each morning to reflect on three things you’re grateful for. It could be something as simple as the warmth of the sun on your face, a delicious cup of coffee, or the love of a friend or family member.

Expressing gratitude can help shift your mindset from one of scarcity to abundance, fostering feelings of happiness, contentment, and appreciation. By focusing on the good in your life, you’ll set a positive tone for the day ahead and cultivate a sense of gratitude that can ripple out into all areas of your life.

Try keeping a gratitude journal by your bedside and jotting down three things you’re grateful for each morning before you start your day. Or, simply take a few moments to silently reflect on your blessings as you sip your morning tea or coffee.

However you choose to practice gratitude, make it a regular part of your morning routine and watch as it transforms your outlook on life.